Personal Training
Welcome to our Michael Myers Fit.
In my training sessions, I focus on helping you become the best version of yourself through a variety of approaches that are tailored to your needs.
My training philosophy is grounded in functional strength training, which helps you build the strength you need for everyday activities while improving your overall fitness. We also emphasize mobility, ensuring that you move freely and comfortably in your body.
Mat Pilates is incorporated to enhance your core strength, flexibility, and body awareness. Additionally, I offer sports specific training to elevate your performance in your chosen sport, as well as athletic conditioning to boost your endurance and power.
Lastly, I integrate Functional Range Conditioning to increase your mobility, joint health, and overall movement quality.
My approach is holistic, combining these different elements to help you achieve your fitness goals while enjoying the journey. Get ready to sweat, smile, and grow stronger with me!
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PlyoMetrics
As a former collegiate athlete I know the necessity of functional and explosive movements. Plyometrics are full body range of motion movements with an explosive burst, that triggers fast twitch muscle fibers.
This method of training is great for all fitness levels because it will assist in everyday basic tasks that the average American drawls fatigue from.
Now you will be prepared. -
Pilates
Pilates is great way to draw attention to all of the stabilizing muscle for major muscle groups.
Pilates brings awareness to the mind and body, through conscious breathing, core and spinal stabilization.
It is a great rehabilitative tool for injuries throughout the body ranging from:- Knee pain
- Back pain
- Joint pain
- Neck pain